Ian Lockett - Fitness/Life Style Coach & Rehab Specialist



About Ian...Aside from his extensive experience, He has gained fitness industry certifications from some of the most prestigious personal training, sports medicine and therapy academies from around the world. He has studied and worked extensively in the fields of movement dysfunction, biomechanics and neuromuscular therapy. His continued studies in neuromuscular therapy and postural corrective therapy, keeps him at the forefront of his Personal Coaching profession. His multi-disciplinary approach has attracted clients from all walks of life, from the sedentary to the elite level athlete, from clinical pre to post operation patients. 

Ian expertise includes the following areas: 
  •       Body sculpting & toning 
  •       Nutrition / weight management 
  •       Strength training / conditioning 
  •       Back care 
  •       Body / core conditioning       
  •      Fitness 50+ 
  •       Postural Correction/ Muscle Balancing 
  •       Functional Fitness
  •      GRAVITY Master Trainer
  •      Indoor Cycling Master Trainer  

What Ian can do for you...You will not follow a generic training session with Ian. He believes everyone is different and therefore each individual should be trained differently, not only with respect to your health considerations but in terms of your biomechanical restraints too. He will ensure the goals you think you want are the goals you really want and coupled with his knowledge and passion, together you will start the most efficient, safe and enjoyable journey towards achieving them.

Key qualifications, training and experience 
    1. Personal Training
    1. Injury Assessment and Rehabilitation
    1. Diploma in Anatomy and Physiology 
    1. Combat Instructor
    1. Advanced Core training
    1. Advanced Instructor Indoor Cycling 
    1. Gravity Group/Personal Training Master Trainer 
  •           Fitness Presenter 
    1. Fitness Model 

  Testimonials     
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