Body Sculpt
www.bodysculptuk.com
Group Strength is all about time efficiency and productivity for group resistance training. This unique 30 minute full-body workout produces incredible physical results you both can seeand feel FAST.
Body Sculpt Pilates offers traditional Pilates combining mat and reformer based exercises and bring you this unique training session.
Invigorating the Mind, Body and Spirit: The time honoured principles of breath, alignment and control developed by Joseph Pilates are central to the Body Sculpt Program. Improving Body Awareness, Spinal alignment, strength and flexibility remain the key goals
Personal Training is unrivaled in terms of efficiency, diversity and motivation. Session can be book in small group, team and 1-1 with a tailored training session for personal success.
Training can also utilized for sports specific training, skiing, Tennis, Golf, Swimming to name but a few al l designed with the needs and wants from the individual or teams requirements.
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Body Sculpt Post Rehabilitation bridging the gap from therapy to training. We offer a world of opportunities to those formally restricted or limited to specific training. Offering a safe modality for weight training and body conditioning targeting acute injury and chronic pain that are common inhibitors to successful fitness regimes.
The most common of these inhibitors, that of the knee, spine and shoulder, we teach exercise progression that safely builds strength and stability around the joint regardless of the pathology and can identify limitations that should be referred to therapy.
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